How to beat the Christmas bloat

How to beat the Christmas bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
My 5 Top Natural Immune Boosters

My 5 Top Natural Immune Boosters

Whilst I am loathe to admit it, it’s getting to be that time of year again when circulating snuffles and coughs become the norm! Ever since I started studying nutrition my immune system has gone from strength to strength and I rarely get hit with whatever lurgy...

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